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Healthy Lifestyle Tips

Rest

Be sure to get plenty of rest. Your body needs rest to function properly and to recover from the stresses of daily life.

Healthy Food

Be sure to eat properly. Nutrients found in a diet filled with a variety of colorful foods help keep your body functioning at its optimum potential.


Exercise

Get plenty of exercise. Attempt to "move" your body at least 15 minutes a day. Walking, swimming, biking, running, dancing, skiing, yoga, tai chi, and playing a sport, etc… are all great forms of exercise.

Exercise

Drink plenty of water. Eight glasses a day are recommended to keep your body hydrated properly.


Exercise

See your chiropractor on a regular basis to maintain a healthy spine and nervous system. A healthy nervous system helps your body systems function properly as well as defend you from infection.