Be sure to get plenty of rest. Your body needs rest to function properly and to recover from the stresses of daily life.
Be sure to eat properly. Nutrients found in a diet filled with a variety of colorful foods help keep your body functioning at its optimum potential.
Get plenty of exercise. Attempt to "move" your body at least 15 minutes a day. Walking, swimming, biking, running, dancing, skiing, yoga, tai chi, and playing a sport, etc… are all great forms of exercise.
Drink plenty of water. Eight glasses a day are recommended to keep your body hydrated properly.
See your chiropractor on a regular basis to maintain a healthy spine and nervous system. A healthy nervous system helps your body systems function properly as well as defend you from infection.